Author: wyldyasmin

My recent book Eat Healthy, Be Healthy

Eat Healthy, Be Healthy is a diet and nutrition guide for anyone looking to live a healthy lifestyle. The 23 low calorie, high nutrition recipes included in the book are designed to provide a guide for anyone trying to either lose or maintain weight. Zahra Yasmin Soltanian provides advice on how eating habits can be changed and organized in a way to create a balance between getting the right amount of nutrients and energy needed by the body, while keeping within a healthy weight range. The book conveniently divides the recipes into plant-based dishes, seafood dishes, egg dishes, chicken dishes and red meat dishes.