Zahra Soltanian (Wyld Yasmin) Selfie (Western Springs Park)
Zahra Soltanian (Wyld Yasmin) Toned Abs
Cherished Moments
Poem Cherished Moments By Zahra Soltanian
When the heart cannot hear,
What good are the ears?
When the heart cannot see,
what good are the eyes?
When the heart cannot speak,
what good is the tongue?
When the heart cannot touch,
what good are the limbs?
When the heart cannot feel,
what good is the memory?
By: Zahra Soltanian
Changing The Way We Look at Exercise
If a person wants to live a healthy life they need to be active and make exercise an integral part of their life. The article below gives some suggestions on how to balance life but still have time to exercise:
https://medium.com/health-t/how-to-integrate-exercise-into-a-busy-life-59c1a0167c71
Article on Weight Maintenance
One of the most important factors for weight maintenance is calorie intake versus the amount of calories the body uses. Below is a great article about weight maintenance:
Chicken Soup
Chicken Soup Ingredients
Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).
Ingredients
- Shredded chicken and egg
- Chicken broth
- Butter beans
- Green beans
- Cauliflower
- Capsicum
- Carrots
- Pepper
- Salt
All rights of the picture is held by Health-T Publication. Picture published on this blog with the permission of Health-T Publication.
Steak with Quince Sauce Ingredients
Steak with Quince Sauce Ingredients
Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).
Ingredients
- Lean steak
- Quince
- Tomato Paste
- Onions
- Turmeric
- Salt
- Pepper
- Lemon Juice
All rights of the picture is held by Health-T Publication. Picture published on this blog with the permission of Health-T Publication.
Mince Kebab
Mince Kebab Ingredients
Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).
Ingredients
Mince Kebab
- Mince lean meat
- Cinnamon
- Turmeric
- Onions
- Chives
- Pepper
- Salt
Vegetables
- Butter beans
- Green beans
- Capsicum
- Broccoli
- Carrots
- Corn
All rights of the picture is held by Health-T Publication. Picture published on this blog with the permission of Health-T Publication.
Mince Oven Kebab Ingredients
Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).
Ingredients
- Lean mince (chives for garnish)
- Turmeric
- Pepper
- Sumac
- Cumin
- Garlic
- Salt
Mince Oven Kebab Ingredients
All rights of the picture is held by Health-T Publication. Picture published on this blog with the permission of Health-T Publication.