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One of the most important factors for weight maintenance is calorie intake versus the amount of calories the body uses. Below is a great article about weight maintenance:

https://medium.com/health-t/weight-maintenance-601941d83fcd

Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).

Ingredients

• Shredded chicken and egg
• Chicken broth
• Butter beans
• Green beans
• Cauliflower
• Capsicum
• Carrots
• Pepper
• Salt

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