Nutrition advice: Eat Healthy, Be Healthy
Weight maintenance: 95% diet, 5% exercise
Body sculpting: 70% diet, 30% exercise
Health: 80% diet, 20% exercise
Fix Your Diet, Look Good and be Healthy
Model: Zahra Soltanian
© 2021
Posts about fitness.
Nutrition advice: Eat Healthy, Be Healthy
Weight maintenance: 95% diet, 5% exercise
Body sculpting: 70% diet, 30% exercise
Health: 80% diet, 20% exercise
Fix Your Diet, Look Good and be Healthy
Model: Zahra Soltanian
© 2021
If a person wants to live a healthy life they need to be active and make exercise an integral part of their life. The article below gives some suggestions on how to balance life but still have time to exercise:
https://medium.com/health-t/how-to-integrate-exercise-into-a-busy-life-59c1a0167c71