Wyld Yasmin

Tag: diet

  • Fix Your Diet, Look Good and be Healthy

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    Nutrition advice: Eat Healthy, Be Healthy Weight maintenance: 95% diet, 5% exerciseBody sculpting: 70% diet, 30% exerciseHealth: 80% diet, 20% exerciseFix Your Diet, Look Good and be HealthyModel: Zahra Soltanian © 2021

  • Eat Healthy, Be Healthy

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    My recent book Eat Healthy, Be Healthy Eat Healthy, Be Healthy is a diet and nutrition guide for anyone looking to live a healthy lifestyle. The 23 low calorie, high nutrition recipes included in the book are designed to provide a guide for anyone trying to either lose or maintain weight. Zahra Yasmin Soltanian provides…

  • Cooked Mushrooms Dish

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    This dish can also be prepared without olive oil to cut down on calories depending on your calorie needs.

  • Healthy Cooking Recipes with Red Meat

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    Eating foods that are high in nutritional value and low in calories are essential in staying healthy and maintaining your weight. This means adding different ingredients from different food groups to your meals to obtain vital minerals and vitamins. If you are the type who gets bored with eating the same foods then you can…

  • Mince Oven Kebab Ingredients

    Mince Oven Kebab Ingredients

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    Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is…