Official Site of Zahra Soltanian (Wyld Yasmin)
If a person wants to live a healthy life they need to be active and make exercise an integral part of their life. The article below gives some suggestions on how to balance life but still have time to exercise:
https://medium.com/health-t/how-to-integrate-exercise-into-a-busy-life-59c1a0167c71
One of the most important factors for weight maintenance is calorie intake versus the amount of calories the body uses. Below is a great article about weight maintenance:
Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).
Ingredients
All rights of the picture is held by Health-T Publication. Picture published on this blog with the permission of Health-T Publication.
Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).
Ingredients
All rights of the picture is held by Health-T Publication. Picture published on this blog with the permission of Health-T Publication.
Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).
Ingredients
Mince Kebab
Vegetables
All rights of the picture is held by Health-T Publication. Picture published on this blog with the permission of Health-T Publication.
Nutrition is an important factor for a person’s health and well-being. Therefore, it important to consume food with high nutritional value while watching the calorie intake. I have included suggestions for meal ideas that can be both nutritious, fulfilling and low in calories (given that the right amount of calories for a person’s body is consumed).
Ingredients
All rights of the picture is held by Health-T Publication. Picture published on this blog with the permission of Health-T Publication.
(c) 2020 Zahra Soltanian
(c) 2020 Zahra Soltanian
(c) 2020 Zahra Soltanian